Intake 18th January. Lesson of the day - Mushrooms are fabulous.
Breakfast
Bowl of Porridge + Honey - 180 cals
Lunch:
Carrot sticks, yogurt, raisins - 151 cals
Dinner
5 cherry tomatoes, 2 mushrooms and an egg white all fried with 1 cal spray - 41 cals
Binged
Had a bowl of Oats and More cereal - 221 cals
Overall 592 calories so not too bad!
Going to get off now and go do sit ups, leg lifts and a few runs up and down the stairs.
